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Family
Election Day.
95 degrees in sunny LA. I came back from a short run, took a shower, and turned on the TV, looking forward to the end of this awful election, history being made with the our first woman President, who aside from being female was…

Calico 50K, 2016
Calico 50K was the first ultra I ever ran, six years ago. My bib number for that race was 666, which disturbed a lot of folks who urged me to request a new bib or at least wear it upside down. This year, 2016, was the sixth time I've run the…

Smell the Barn
The old man isn't getting any better."Experience Vibrant Seniors Living!" says the brochure for Rocky Ridge Retirement Community.It doesn't seem like his experience was all that vibrant.He took a spill 5 weeks ago in his apartment there. The…