Posts
Zane Grey 2017
Payson Arizona
Thursday evening. The 28th annual Zane Grey 50 plus miler. I'm here for the third time. I first ran this race in 2015. It was one I'd been wanting to do for a while. A bunch of friends signed up, and one by one they all withdrew…
Yoga Fail, Heat Training, & a Life Worth Living
Gather round, children, for the story of Geoff's Epic Yoga Fail.Yes, kids, I can run 100 miles no problem (not fast, but I get it done), but my third Bikram class and I end up being carted out in an ambulance.Not exactly sure what happened,…
Mt. Disappointment Training Run
Mt. Disappointment Training Run. Down Mt. Wilson road, a turn onto some singletrack, down to Redbox Rincon Road to Westfork and then up Kenyon Devore to Mt. Wilson. 15.5 miles, 3,800' of climbing. And pretty much a disaster...or at least…
Your X-Ray is Fine
The nurse left a voicemail: "Your foot x-ray is fine."
I'm not sure what that means. Does it mean that it's framed correctly and in focus, or are they trying to tell me there is nothing wrong with my foot and that the swelling is imaginary?
Yesterday,…
Injury
Feet are super complicated. Just look at all the bones. Imagine all the tendons and ligaments and other muscle type stuff all those tiny bones need to work correctly. There's a lot of stuff down there. And I've fucked up one of mine.
Based…